The Handbook

Nutrition and hydration for women at altitude

Nutrition and hydration for women at altitude

What are the biggest challenges for women when it comes to nutrition at altitude? How do you make sure you're eating and drinking the right things?

Nutrition and hydration for women at altitude

What are the biggest challenges for women when it comes to nutrition at altitude? How do you make sure you're eating and drinking the right things?

A Monthly Guide to the World’s Best Mountaineering Destinations - Vertura

A Monthly Guide to the World’s Best Mountaineer...

Whether you’re a planner or a spontaneous adventurer, it pays to know where the best mountaineering can be found at any given time of the year. Check out our quick guide...

A Monthly Guide to the World’s Best Mountaineer...

Whether you’re a planner or a spontaneous adventurer, it pays to know where the best mountaineering can be found at any given time of the year. Check out our quick guide...

Design considerations specific to women - Vertura

Design considerations specific to women

How we differ from men, and how that affects the design of functional clothing for women.

Design considerations specific to women

How we differ from men, and how that affects the design of functional clothing for women.

How one mountain changed everything - Vertura

How one mountain changed everything

Our origin story, from founder Ronnie. From climbing Ama Dablam in home-sewn clothes, to finding the confidence to start Vertura.

How one mountain changed everything

Our origin story, from founder Ronnie. From climbing Ama Dablam in home-sewn clothes, to finding the confidence to start Vertura.

Turning big dreams into big plans - Vertura

Turning big dreams into big plans

What’s holding you back from that dream trip, and how can layering strategies help?

Turning big dreams into big plans

What’s holding you back from that dream trip, and how can layering strategies help?

Layering systems for your legs - Vertura

Layering systems for your legs

Look after your legs and they will carry you far. Check out our guide on how to layer up your lower body.

Layering systems for your legs

Look after your legs and they will carry you far. Check out our guide on how to layer up your lower body.